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When it comes to achieving fitness goals, consistency and dedication are key. Whether you’re looking to lose weight, build muscle, or improve your overall health, a regular gym routine is vital. However, one element that many people often overlook is the significance of warming up before a workout and cooling down afterward. These crucial steps can not only enhance your workout performance but also help prevent injuries, ensuring a safer and more effective fitness journey. In this blog, we’ll explore why warm-ups and cool-downs are essential components of any gym exercises session.